Eve
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Eve Carey Yoga
Yoga offers many benefits to a martial artist’s practice:
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Increase range of motion
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Improve balance
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Heighten body awareness and control
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Increase flexibility
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Refine alignment
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Strengthen major and minor muscles groups
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Enhance breath control and focus
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Reduce stress and anxiety
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Ease arthritis
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Protect joints from injury
A regular yoga practice, in conjunction with your martial arts training, will give you the enhanced performance you are striving towards.