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Eve Carey Yoga

Yoga offers many benefits to a martial artist’s practice:

• Increase range of motion

• Improve balance

• Heighten body awareness and control

• Increase flexibility

• Refine alignment

• Strengthen major and minor muscles groups

• Enhance breath control and focus

• Reduce stress and anxiety

• Ease arthritis

• Protect joints from injury

A regular yoga practice, in conjunction with your martial arts training, will give you the enhanced performance you are striving towards.