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Eve Carey Yoga

Yoga offers many benefits to a martial artist’s practice:

  • Increase range of motion

  • Improve balance

  • Heighten body awareness and control

  • Increase flexibility

  • Refine alignment

  • Strengthen major and minor muscles groups

  • Enhance breath control and focus

  • Reduce stress and anxiety

  • Ease arthritis

  • Protect joints from injury

A regular yoga practice, in conjunction with your martial arts training, will give you the enhanced performance you are striving towards.

Ichiban Karate and Fitness

228 Robinson Street

Wakefield RI  02879

401-789-3380

Hours:

Mon-Thurs: 3-9pm

Friday 3-6pm

Saturday 8a-1p

©2019 Ichiban Karate and Fitness  |   Wakefield, RI