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Eve Carey Yoga

Yoga offers many benefits to a martial artist’s practice:

  • Increase range of motion

  • Improve balance

  • Heighten body awareness and control

  • Increase flexibility

  • Refine alignment

  • Strengthen major and minor muscles groups

  • Enhance breath control and focus

  • Reduce stress and anxiety

  • Ease arthritis

  • Protect joints from injury

A regular yoga practice, in conjunction with your martial arts training, will give you the enhanced performance you are striving towards.