All Ages, All Abilities.
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Bag Fitness is a high energy, full body, hour-long workout with heavy bag kickboxing work, partner conditioning drills, cardio intervals, and core work mixed into one exciting and fast paced workout. Burn calories and build muscle in this fun must-do workout!
HIGH INTENSITY INTERVAL TRAINING (HIIT)
High Intensity Interval Training (HIIT) is an enhanced form of interval training. It is an exercise strategy alternating periods of short intense anaerobic exercises with less-intense recovery periods. Come in for a great workout, all in under 45 minutes!
Cardio kickboxing is a class that combines martial arts techniques with fast paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.