FITNESS CLASSES

All Ages, All Abilities.

Ask about our student discount!

BAG FITNESS

Bag Fitness is a high energy, full body, hour-long workout with heavy bag kickboxing work, partner conditioning drills, cardio intervals, and core work mixed into one exciting and fast paced workout. Burn calories and build muscle in this fun must-do workout! 

BAG EXPRESS

Our Bag classes offer a 12-24 Round dynamic bag workout. Heavy bag kickboxing focuses on combinations, partner conditioning drills, and core work all in under 30 minutes.  Fine tune your technique through progressive combinations. This intense workout will de-stress you as it improves your focus, strength, and overall fitness!

HIGH INTENSITY INTERVAL TRAINING (HIIT)

High Intensity Interval Training (HIIT) is an enhanced form of interval training. It is an exercise strategy alternating periods of short intense anaerobic exercises with less-intense recovery periods. Come in for a great workout, all in under 45 minutes! 

CARDIO KICKBOXING

Cardio kickboxing is a class that combines martial arts techniques with fast paced cardio.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Ichiban Karate and Fitness

228 Robinson Street

Wakefield RI  02879

401-789-3380

Hours:

Mon-Thurs: 3-9pm

Friday 3-6pm

Saturday 8a-1p

©2019 Ichiban Karate and Fitness  |   Wakefield, RI